Tiramisu overnight oats, also fodmap-friendly alternative

Start your day with a healthy and delicious twist! Our tiramisu overnight oats are not only delicious, but also a great source of fiber for a healthy boost to your gut microbiome. With a rich variety of nutritious fiber, including prebiotic fiber, these overnight oats offer a nutritious start to your day. The combination of our Lovely Overnight Oats, flavored with cocoa and a hint of coffee, will pamper your taste buds while simultaneously pampering your gut health. Enjoy a guilt-free breakfast or snack that will pamper your taste buds as well as your gut.

As a bonus, we also offer two alternative recipes, one of which is specifically fodmap-friendly, so everyone can enjoy this delicious and nutritious treat.

Recipe for 3 servings

Tiramisu overnight oats:

  • 120g Lovely Overnight Oats
  • 20 g chia seeds
  • 200 ml of soy milk
  • 2/3 of an espresso coffee
  • 1 tablespoon of rice syrup or agave syrup

Topping

  • 150 g g greek soy yogurt
  • ½ tablespoon of rice syrup
  • 1 scoop of plant-based protein powder
  • 1/3 of espresso coffee
  • Raw cacao powder to taste

At the bottom in a bowl put the tiramisu overnight oats, then top with the topping and leave in fridge for at least 1 hour or make it the day before. We added another half apple as a topping and a spoonful of our Nuts About You granola for extra crunch.

Tiramisu overnight oats (FODMAP-free):

  • 120g All You Need granola
  • 20 g chia seeds
  • 200 ml lactose-free or almond milk
  • 2/3 of an espresso coffee
  • 1 tablespoon of rice syrup or agave syrup

Topping

  • 150 g g greek coconut yogurt
  • ½ tablespoon of rice syrup
  • 1 scoop of plant-based protein powder
  • 1/3 of espresso coffee
  • Raw cacao powder to taste

At the bottom in a bowl put the tiramisu overnight oats, then the topping on top and leave in fridge for at least 1 hour or make it the day before. We added blueberries as topping here.

 

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