This recipe is high in fiber, with a wide variety of fiber and no added sugars!
Discover the benefits of our delectable Lovely Overnight Oats Parfait! The breakfast is filled with organic high-fiber oats along with nuts, seeds and kernels for a fiber diversity with a whopping 14 different types of fiber! This is very important for a healthy gut flora. It contains no added sugars, only pure, nutritious ingredients.
Enjoy a tasty breakfast, energizing snack or indulgence at brunch.
Ingredients:
Preparation:
1. Mix oatmeal with milk and yogurt and soak overnight in the refrigerator.
2. Fry apples with cinnamon and a little honey in olive oil.
3. For the parfait: Start with a layer of overnight oats, add a layer of yogurt on top, followed by the baked apples. Repeat until you have a nice parfait.
4. Enjoy this high-fiber, sugar-free treat as a breakfast, snack or brunch dish!
Enjoy your meal!
