This recipe is packed with fiber and healthy bacteria, thanks to the vegetables and fermented sauerkraut. Fiber is essential for healthy digestion and gut function. In addition, fermented sauerkraut is rich in probiotics, which can support the balance of good bacteria in your gut. The combination of hummus, vegetables, beans and fermented sauerkraut makes this wrap not only tasty and nutritious, but also very beneficial for your gut health. Enjoy!

Ingredients:

• 1 tortilla wrap (we used a beet red wrap)
• 2 tablespoons of hummus
• Sliced vegetables of your choice (e.g. carrots, cucumber, bell bell pepper)
• Brown or black beans
• A few tablespoons of fermented sauerkraut

Instructions:

1. Spread the hummus evenly on the tortilla wrap.
2. Place the sliced vegetables on top of the hummus along with the beans.
3. Add the fermented sauerkraut as the final layer.
4. Roll up the wrap tightly and cut in half if necessary before serving.