Basics of a healthy gut microbiome

Developed by specialized team
Practical advice
Valuable benefits

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Discover now our eBook on the impact of your gut health, including all about the basics of a healthy gut microbiome and the many benefits that come from it. As a bonus, this eBook also includes a specially curated 7-day meal plan to get you on your way to a healthier gut microbiome. Learn how nutrition plays a crucial role in supporting your gut health and get the most out of your body and mind. Order now and invest in your well-being!

This eBook is for you as

You are looking for ways to improve your gut health.

You want food for your gut health to be simple, easy and effective.

You are also tired of constantly changing your diet (and feeling miserable when you deviate from it).

You are looking for better bowel movements, less bloating, more energy, glowing skin and a sense of food freedom.

You are ready to put away the food shame( or insecurity?) and feel emboldened by education.

You want to learn the science and facts behind what really supports a healthy gut.

You are just beginning your journey for a healthy gut and want to make simple and effective adjustments to feel better as soon as possible.

You are confused and overwhelmed by all the information about what to eat for your gut (lectins, FODMAPS...).

bio - organic - whole food plant based - vegan ok - source of fiber - recyclablE

Course components

  1. Let's talk about gut health
  2. How your gut microbiome affects your body and brain
  3. The importance of a healthy gut microbiome
  4. What are the main health benefits?
  5. Ways to support your gut flora
  6. 7 day inspiration meal plan

Take matters into your own hands

90% of your good feeling hormone is made in your gut, so if you take care of your "guts," you have the "guts" to tackle things in your life.

Both mentally and physically the gut flora has a great influence. We want to show you that it shouldn't be hard to live a healthy life and that it will have a positive impact on your life! We want to help you become the best version of yourself and take control of this start with your health.

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