For a delicious and nutritious snack, make your own frozen yogurt bars! This snack has fiber diversity and is FODMAP-friendly!
Supplies:
Recipe:
Mix 100g of All You Need granola with two tablespoons of your favorite nut spread and a tablespoon of coconut oil. Place baking sheet in a baking dish, spread the mixture and then place in the freezer.
Meanwhile, you can make a red fruit compote by cooking 100g of frozen red fruits with two tablespoons of chia seeds.
Then mix yogurt separately with a spoonful of coconut oil and a dash of vanilla flavoring.
Remove the granola mixture from the freezer and place the other components on top. Return the whole thing to the freezer and within an hour, your delicious frozen yogurt bar will be ready to enjoy!
And don't forget: this snack has fiber diversity and is FODMAP-friendly! Be sure to check out our video for the different steps of the recipe!
Discover our delicious side-wish of red cabbage salad, a flavorful addition to any meal. Packed with fiber and live Fermented vegetables, this salad is not only super tasty, but also for your digestion and overall health. Enjoy the crunchy texture and surprising flavor combinations.
In addition, the live Fermented vegetables in the red cabbage salad provide probiotics, which are beneficial to your gut health and overall well-being. The live cultures in Go Guts' live red cabbage help support healthy intestinal flora, strengthen your immune system and promote proper digestion.
Ingredients:
Preparation:
1. In a large bowl, combine the finely chopped red cabbage, fermented red cabbage, diced apple, and chopped walnuts.
2. Make a dressing by whisking together lemon juice, honey, olive oil, salt and pepper.
3. Pour the dressing over the red cabbage salad and mix well so that all the ingredients are coated.
4. Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to develop. Stir well again before serving.
5. Garnish with fresh parsley and additional walnuts for a crunchy texture. (Option: Add goat cheese or vegan cheese)
The Sauerkraut Reuben Sandwich offers a tasty combination of flavors and nutritional benefits. With the addition of sauerkraut, you benefit from probiotics that can support your gut health and promote digestive health. Enjoy this classic sandwich while getting the benefits from the diverse and nutritious ingredient palette of the Sauerkraut Reuben Sandwich.
Ingredients:
Preparation:
1. Spread Thousand Island dressing on two slices of rye bread.
2. Place slices of roasted meat/smoked tofu, sauerkraut and Swiss/vegan cheese on one slice of bread.
3. Place the other slice on top and bake the sandwich in a pan until the cheese is melted and the bread is crisp.
4. Serve and enjoy your delicious sauerkraut Reuben Sandwich!
Kimchi fried rice is not only delicious but also offers numerous benefits. Kimchi is packed with Fermented vegetables, making it rich in probiotics that are beneficial for digestion and gut health. The combination of kimchi, vegetables and rice provides a balanced meal with fiber, vitamins and minerals. In addition, the umami flavor of kimchi adds a deep and savory flavor to the rice, making it a delicious and nutritious option for a quick meal. Enjoy the taste and benefits of kimchi fried rice!
Ingredients:
Preparation:
1. Heat some oil in a pan and fry the vegetables until soft.
2. Add the cooked rice and kimchi, stir well.
3. Make room in the pan and break the eggs into it. Stir them into the rice until cooked.
4. Add soy sauce and a dash of sesame oil for flavor.
5. Garnish with spring onions and enjoy your kimchi fried rice!
A new recipe I tried and one of my favorites! They are soft, moist and filled with a sweet carrot flavor and the creamiest cashew-vanilla glaze!
Ingredients cake:
icing ingredients:
Recipe:
1. Combine the raw cake ingredients in a food processor until the mixture is firm.
2. Roll balls and place on a lined baking sheet. Put it in the freezer while you make the icing.
3. Place all ingredients for the frosting in a blender and combine until the mixture is smooth. If necessary, add a little warm water if the consistency is not smooth enough.
4. Brush the truffles with the glaze and place them back on the baking sheet.
5. If desired, garnish with grated carrots and chopped walnuts.
6. Put in the freezer until you are ready to serve them.
Enjoy! Check out our reel here.
Start your day with a healthy and delicious twist! Our tiramisu overnight oats are not only delicious, but also a great source of fiber for a healthy boost to your gut microbiome. With a rich variety of nutritious fiber, including prebiotic fiber, these overnight oats offer a nutritious start to your day. The combination of our Lovely Overnight Oats, flavored with cocoa and a hint of coffee, will pamper your taste buds while simultaneously pampering your gut health. Enjoy a guilt-free breakfast or snack that will pamper your taste buds as well as your gut.
As a bonus, we also offer two alternative recipes, one of which is specifically fodmap-friendly, so everyone can enjoy this delicious and nutritious treat.
Recipe for 3 servings
Tiramisu overnight oats:
Topping
At the bottom in a bowl put the tiramisu overnight oats, then top with the topping and leave in fridge for at least 1 hour or make it the day before. We added another half apple as a topping and a spoonful of our Nuts About You granola for extra crunch.
Tiramisu overnight oats (FODMAP-free):
Topping
At the bottom in a bowl put the tiramisu overnight oats, then the topping on top and leave in fridge for at least 1 hour or make it the day before. We added blueberries as topping here.
