Spring rolls are a tasty and healthy option for a light meal or snack. These colorful spring rolls are filled with fresh vegetables, crispy scampi (or another protein source) and the tangy, distinctive flavor of kimchi. In this blog, we share not only the recipe, but also the benefits of kimchi and why you should definitely add it to your diet.
Ingredients
For the spring rolls:
For the kimchi:
For the sauce:
Benefits of Kimchi
Kimchi is not only a delicious addition to your meals, but it also has numerous health benefits:
1. Probiotics: Kimchi is fermented, which means it is rich in probiotics. These good bacteria contribute to healthy digestion and can help improve gut flora.
2. Nutrients: Kimchi is made from various vegetables, which are packed with vitamins and minerals such as vitamins A, B, and C, as well as antioxidants that support our immune system.
3. Supports weight loss: Eating fermented foods such as kimchi can help control weight because it can aid digestion and provide a feeling of satiety.
4. Anti-inflammatory: Some ingredients in kimchi, such as ginger, are known for their anti-inflammatory properties.
Preparation
1. Preparing the scampi: Cook the scampi in a pan with a little oil until pink and cooked, usually about 3-5 minutes. If you use another protein source, prepare it according to the instructions.
2. Prepare the vegetables: Wash and cut all vegetables as described in the ingredient list. Make sure they are cut into thin, even strips for better texture and flavor.
3. Soak rice paper: Fill a large bowl with warm water and dip a sheet of rice paper in it until it is soft and pliable (about 20-30 seconds). Remove the sheet and place it on a clean, flat surface.
4. Filling and rolling: Place a handful of vegetables, a few scampi and a spoonful of kimchi in the center of the rice paper. Fold the sides in and roll up tightly, like a burrito. Repeat with the remaining ingredients.
5. Making sauce: In a small bowl, mix the soy sauce, lime juice, sesame oil and, if desired, the chopped garlic.
6. Serving: Serve the springrolls with the sauce on the side for dipping. Enjoy your healthy and delicious springrolls!
Variation tips
One of the great things about spring rolls is their versatility. Here are some additional ideas to customize your spring rolls to your personal taste:
Storage and serving
Spring rolls are best when made fresh, but you can prepare them up to a few hours in advance and store them in the refrigerator. Be sure to place them in an air-tight container to prevent drying out. Serve them as a mix of a healthy appetizer or a light meal, ideal for a summer lunch or snack for friends.
Health benefits summarized
By incorporating kimchi into your spring rolls, you not only benefit from the delicious flavors, but also add a range of health benefits. From improving digestion to increasing nutrient absorption.
Looking for a delicious and nutritious snack that is packed with fiber? Then these healthy muffins with Go Guts' Lovely Overnight Oats are just what you need! With a mix of oat flour, egg, applesauce and our high-fiber overnight oats, these muffins are not only delicious, but also good for your body. Be surprised by the taste and texture of this delicious creation, and enjoy a moment of healthy enjoyment with every bite. Prepare to indulge your taste buds with this nutritious treat that will give you energy and maximize your fiber diversity. Ready to bake and enjoy this healthy treat? Follow the recipe and taste it for yourself!
For healthy muffins with Go Guts' Lovely Overnight Oats, you will need the following ingredients, this make 5 muffins:
Steps:
This delicious dish is packed with fiber-rich vegetables and fermented kimchi, which is beneficial for your gut health. Fiber helps improve digestion and supports a healthy gut microbiome, while fermented foods like kimchi provide probiotics that feed the good bacteria in your gut. Enjoy these tasty pancakes and nourish your gut in a delicious way!
Ingredients:
Instructions:
1. Mix the flour, water and egg in a bowl to make a smooth batter.
2. Add the chopped vegetables, garlic, salt and pepper to the batter and mix well.
3. Heat a little vegetable oil in a pan over medium-high heat.
4. Pour a thin layer of the batter into the pan and fry the pancakes until golden brown and crispy on both sides.
5. Repeat until all the batter is used up and keep the pancakes warm.
6. Serve the pancakes with a generous amount of kimchi on top.
7. Drizzle some soy sauce and sesame oil over the pancakes for extra flavor.
Why our Lovely Overnight Oats? We provide fiber diversity with additional prebiotic fiber, nuts, seeds and kernels. Only oatmeal provides fiber, but not the diversity that is so important. Fiber diversity is essential for healthy digestion and gut flora! Are you getting 30 different types of fiber? This is the proven amount of different fiber you need to give your gut microbiome the diversity it needs. Our Lovely Overnight Oats provides 14 different types of fiber just with your breakfast! Eating a variety of high-fiber foods like nuts, seeds and kernels along with oatmeal can help feed the good bacteria in your gut to improve your overall health. We have a ready-to-eat version so you can make a tasty and healthy breakfast/snack quickly!
Ingredients:
Preparation:
1. Mix our Lovely Overnight Oats, milk, yogurt, raw cacao powder and agave syrup, if desired, in a bowl.
2. Stir everything together well until well blended.
3. Leave the mixture in the refrigerator overnight (or at least 15 minutes) so that the flavors can soak in well.
4. The next morning, your delicious overnight oats are ready to eat!
Toppings:
Enjoy your nutritious breakfast!
This recipe is high in fiber, with a wide variety of fiber and no added sugars!
Discover the benefits of our delectable Lovely Overnight Oats Parfait! The breakfast is filled with organic high-fiber oats along with nuts, seeds and kernels for a fiber diversity with a whopping 14 different types of fiber! This is very important for a healthy gut flora. It contains no added sugars, only pure, nutritious ingredients.
Enjoy a tasty breakfast, energizing snack or indulgence at brunch.
Ingredients:
Preparation:
1. Mix oatmeal with milk and yogurt and soak overnight in the refrigerator.
2. Fry apples with cinnamon and a little honey in olive oil.
3. For the parfait: Start with a layer of overnight oats, add a layer of yogurt on top, followed by the baked apples. Repeat until you have a nice parfait.
4. Enjoy this high-fiber, sugar-free treat as a breakfast, snack or brunch dish!
Enjoy your meal!
This recipe is packed with fiber and healthy bacteria, thanks to the vegetables and fermented sauerkraut. Fiber is essential for healthy digestion and gut function. In addition, fermented sauerkraut is rich in probiotics, which can support the balance of good bacteria in your gut. The combination of hummus, vegetables, beans and fermented sauerkraut makes this wrap not only tasty and nutritious, but also very beneficial for your gut health. Enjoy!
Ingredients:
Instructions:
